This site is owned by Mandy and Owain Williams. Two people who met through running and now want to share their passion with you.

They live, work and train in Edinburgh. 

This blog is a place for them to write about their running, training, races, highs and lows as well as general running related ramblings. A place to review products that they have used either while running or are in some way running related.

Running in Scotland is beautiful and most of the blogs will be about just that. Running in the Pentlands, around Edinburgh and surrounding areas. Occasionally there will be a blog about running elsewhere such as Inverness, Tiree or Amsterdam.

Feel free to leave a comment on any of the blog posts and you never know, you might be the next person to be

Latest Blogs

Just feeling rubbish and a bit low


I've been a bit low about my running recently. Just not feeling the love for it and after ...

By Owain Williams

Does the type of exercise you do matter?


Apparently it does! I have never really thought about the different types of exercise avai...

By Mandy Williams

Foxtrail half marathon


Yesterday, Saturday the 11th February, was the fifth race of the Foxtrail Winter Series. A...

By Owain Williams

Rubbish at being injured!


Tomorrow is the 5th race of the Foxtrail Winter series. It's the big one. 13.1 miles of tr...

By Owain Williams

Body Coach Graduate


I did it - after three months following the plan, I am pleased to say that I am a body coa...

By Mandy Williams

ashmei Ambassador Day 2017: an ambassador’s eye view


Last year I had the pleasure of being involved in the ambassador day at ashmei HQ, which i...

By Owain Williams