Mandy Williams

Me and trail running

When Owain signed up for the Foxtrail Winter Series, he mentioned to me that they were also running a 5k series alongside it.  I've never really ran on trail before, mainly due to lack of races but…

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Upping the miles

After last week's disappointing race at Winton 10k, I knew it was time to re-assess my health and fitness goals.  I've blogged before about enjoying different types of exercise and finding it…

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Winton 10k Race Report

After steadily building my miles up since the New Year, this was my first 10k of the year. Normally I would stick to road running but after completing the Foxlake 5k series (which I still need to blog…

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Does the type of exercise you do matter?

Apparently it does! I have never really thought about the different types of exercise available and the different benefits that come with it until now.  My main aim was to find exercise that I enjoyed…

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Body Coach Cycle 3

I am now two weeks into the final cycle of my body coach plan and as you may be able to tell my motivation is lacking a bit.As I said in my last blog, I had found cycle 2 really tough to stick to in…

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Body coach cycle 2 results

I completed cycle 2 of my 90 day body coach programme last week but am only now just getting round to blog about it. As I said in my last blog, I wasn't sure what to expect as I had a few days off…

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