Mandy Williams

Improving my running

As many folk will probably be able to relate to, I started running when I was overweight as a means of getting fitter and healthier. Before then, I had never really been active beyond the normal…

Read this article

Run the Blades 10k - race report

The Run the Blades 10k race is part of a "festival" of running organised by Breaking Strain Events taking place at Whitelees Wind Farm in Eaglesham.  Owain had signed up to do his first ultra on the…

Read this article

Me and trail running

When Owain signed up for the Foxtrail Winter Series, he mentioned to me that they were also running a 5k series alongside it.  I've never really ran on trail before, mainly due to lack of races but…

Read this article

Upping the miles

After last week's disappointing race at Winton 10k, I knew it was time to re-assess my health and fitness goals.  I've blogged before about enjoying different types of exercise and finding it…

Read this article

Winton 10k Race Report

After steadily building my miles up since the New Year, this was my first 10k of the year. Normally I would stick to road running but after completing the Foxlake 5k series (which I still need to blog…

Read this article

Does the type of exercise you do matter?

Apparently it does! I have never really thought about the different types of exercise available and the different benefits that come with it until now.  My main aim was to find exercise that I enjoyed…

Read this article