Mandy Williams

Back on track!

After the excitement of completing the Foxtrail Winter Series a few weeks ago, I seem to have generally just lost my mojo. The Winter Series really helped me keep focus during the Winter and now that…

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A secret half marathon!

After a break of over 5 years, I am delighted to be able to say that I am a half marathon runner having completed the Manchester Half Marathon earlier this month.Despite running since 2008, this is…

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Improving my running

As many folk will probably be able to relate to, I started running when I was overweight as a means of getting fitter and healthier. Before then, I had never really been active beyond the normal…

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Upping the miles

After last week's disappointing race at Winton 10k, I knew it was time to re-assess my health and fitness goals.  I've blogged before about enjoying different types of exercise and finding it…

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Does the type of exercise you do matter?

Apparently it does! I have never really thought about the different types of exercise available and the different benefits that come with it until now.  My main aim was to find exercise that I enjoyed…

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Body Coach Cycle 3

I am now two weeks into the final cycle of my body coach plan and as you may be able to tell my motivation is lacking a bit.As I said in my last blog, I had found cycle 2 really tough to stick to in…

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Body Coach - cycle one results

After four weeks of healthy eating and hiit training sessions, cycle one of my 90 day Body Coach plan is now complete.Week 4 did feel a bit repetitive and I think I probably got into a bit of a rut…

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The Body Coach - weeks 2 & 3

I had hoped to try and get round to blogging about my progress on the Body Coach plan on a weekly basis to share how I've found it but life has rather got in the way. Here is a short summary of how…

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