Mandy Williams

Winton 10k Race Report

After steadily building my miles up since the New Year, this was my first 10k of the year. Normally I would stick to road running but after completing the Foxlake 5k series (which I still need to blog…

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Does the type of exercise you do matter?

Apparently it does! I have never really thought about the different types of exercise available and the different benefits that come with it until now.  My main aim was to find exercise that I enjoyed…

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Body Coach Cycle 3

I am now two weeks into the final cycle of my body coach plan and as you may be able to tell my motivation is lacking a bit.As I said in my last blog, I had found cycle 2 really tough to stick to in…

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Body coach cycle 2 results

I completed cycle 2 of my 90 day body coach programme last week but am only now just getting round to blog about it. As I said in my last blog, I wasn't sure what to expect as I had a few days off…

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Race Report - Portobello Promathon

For the first time in four years, I had signed up to do the Portobello Promathon which is a 4 mile race on New Year's Day.As I am still following the Body Coach programme, the focus of my training is…

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2016: Mandy's race review

Although we are now a couple of days into 2017, I wanted to look back on my running during 2016.  I had been looking forward to a new start in 2016 following my radioactive treatment in 2015.  My aim…

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The Body Coach - cycle two progress

I had hoped to blog on a weekly basis about my progress on my 90 day SSS plan with the Body Coach but unfortunately time seems to have been against me.  I thought I would do a quick blog this week to…

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Body Coach - cycle one results

After four weeks of healthy eating and hiit training sessions, cycle one of my 90 day Body Coach plan is now complete.Week 4 did feel a bit repetitive and I think I probably got into a bit of a rut…

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