Mandy Williams

Body Coach - cycle one results

After four weeks of healthy eating and hiit training sessions, cycle one of my 90 day Body Coach plan is now complete.Week 4 did feel a bit repetitive and I think I probably got into a bit of a rut…

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The Body Coach - weeks 2 & 3

I had hoped to try and get round to blogging about my progress on the Body Coach plan on a weekly basis to share how I've found it but life has rather got in the way. Here is a short summary of how…

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Aviemore 10k (or 8k!)

As you will see from the title of this blog, due to a marshalling issue, this year’s 10k race was in fact 8.25k!  More about that later!I had signed up for this race a while ago but managed to injure…

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Race report - Perth parkrun

Owain and I have been saying for a while that we will do some parkrun tourism but have never quite got round to it, probably on the basis that Saturday mornings are the only day of the week we get a…

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