Mandy Williams

Improving my running

As many folk will probably be able to relate to, I started running when I was overweight as a means of getting fitter and healthier. Before then, I had never really been active beyond the normal…

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Does the type of exercise you do matter?

Apparently it does! I have never really thought about the different types of exercise available and the different benefits that come with it until now.  My main aim was to find exercise that I enjoyed…

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Body Coach Cycle 3

I am now two weeks into the final cycle of my body coach plan and as you may be able to tell my motivation is lacking a bit.As I said in my last blog, I had found cycle 2 really tough to stick to in…

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The Body Coach 90 day Plan

Since being diagnosed with my Graves Disease, I have really struggled to manage my weight, particularly since my radioactive treatment last year.....…

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