Mandy Williams

Scottish Half Marathon - Mandy's aims

As some of you will have seen in our first ever vlog, we are super excited to be ambassadors for the 2018 Scottish Half Marathon. Neither of us have ran this event before (which hosts a 10k and half…

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Back on track!

After the excitement of completing the Foxtrail Winter Series a few weeks ago, I seem to have generally just lost my mojo. The Winter Series really helped me keep focus during the Winter and now that…

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A secret half marathon!

After a break of over 5 years, I am delighted to be able to say that I am a half marathon runner having completed the Manchester Half Marathon earlier this month.Despite running since 2008, this is…

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Improving my running

As many folk will probably be able to relate to, I started running when I was overweight as a means of getting fitter and healthier. Before then, I had never really been active beyond the normal…

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Upping the miles

After last week's disappointing race at Winton 10k, I knew it was time to re-assess my health and fitness goals.  I've blogged before about enjoying different types of exercise and finding it…

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Does the type of exercise you do matter?

Apparently it does! I have never really thought about the different types of exercise available and the different benefits that come with it until now.  My main aim was to find exercise that I enjoyed…

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Aviemore 10k (or 8k!)

As you will see from the title of this blog, due to a marshalling issue, this year’s 10k race was in fact 8.25k!  More about that later!I had signed up for this race a while ago but managed to injure…

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