Mandy Williams

The Body Coach - cycle two progress

I had hoped to blog on a weekly basis about my progress on my 90 day SSS plan with the Body Coach but unfortunately time seems to have been against me.  I thought I would do a quick blog this week to…

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The Body Coach 90 day Plan

Since being diagnosed with my Graves Disease, I have really struggled to manage my weight, particularly since my radioactive treatment last year.....…

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Aviemore 10k (or 8k!)

As you will see from the title of this blog, due to a marshalling issue, this year’s 10k race was in fact 8.25k!  More about that later!I had signed up for this race a while ago but managed to injure…

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Aviemore 10k in doubt..

My training was all going to plan for the Aviemore 10k and unfortunately disaster has struck putting the race in doubt.I have only managed to run one 10k this year, which was Grangemouth in April.…

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parkrunning with no GPS

After struggling with running for a while, I decided a couple of months ago to relegate my Garmin to the bottom drawer. I don’t tend to look at my watch while running but after a run I tended to look…

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