Mandy Williams

Scottish Half Marathon - Mandy's aims

As some of you will have seen in our first ever vlog, we are super excited to be ambassadors for the 2018 Scottish Half Marathon. Neither of us have ran this event before (which hosts a 10k and half…

Read this article

Back on track!

After the excitement of completing the Foxtrail Winter Series a few weeks ago, I seem to have generally just lost my mojo. The Winter Series really helped me keep focus during the Winter and now that…

Read this article

A secret half marathon!

After a break of over 5 years, I am delighted to be able to say that I am a half marathon runner having completed the Manchester Half Marathon earlier this month.Despite running since 2008, this is…

Read this article

Improving my running

As many folk will probably be able to relate to, I started running when I was overweight as a means of getting fitter and healthier. Before then, I had never really been active beyond the normal…

Read this article

Upping the miles

After last week's disappointing race at Winton 10k, I knew it was time to re-assess my health and fitness goals.  I've blogged before about enjoying different types of exercise and finding it…

Read this article

Body Coach Cycle 3

I am now two weeks into the final cycle of my body coach plan and as you may be able to tell my motivation is lacking a bit.As I said in my last blog, I had found cycle 2 really tough to stick to in…

Read this article

Re-starting 2016

Normally at the beginning of each year I sit down and set myself some fitness targets for the year.  However, this year I seem to have lost focus.  The last few years I have aimed on increasing my…

Read this article

Too much, too soon?

It's been a while since I blogged so I thought I would let you all know what I have been up to. My last blog was my race report for the Forth Road Bridge 10k and I haven't blogged simply because I…

Read this article