Owain Williams

Owain trains with Edinburgh AC, is an ambassador for ashmei sportswear and enjoys taking photos while out on his runs.

Scottish Half Marathon Ambassador

Some of you may have seen Mandy and I have posted our first video blog on YouTube the other week. A quick message just announcing that we are joining the Scottish Half marathon ambassador team this…

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A round up of everything!

This blog has taken many forms, a full blow by blow account of the John Muir Ultra marathon, a report about the following day, then a blog about my training. I've decided to just get a blog done and…

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A week of no excuses

Last week I said I was starting a new training plan and I had also decided I needed to lose a bit of weight. With that in mind I got out and running! Monday: 6 milesTuesday: 8 miles which was 1 mile…

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No more excuses

With 19 weeks to go until the Devil O' The Highlands foot race, I've decided enough is enough. More more excuses! I'm putting all the facts and figures out there for the world to see. I weighed myself…

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Penrith parkrun - a combined effort

Last weekend we headed down to Center Parcs in Whinfell Forest to celebrate Owain’s mum's 60th Birthday. It was a great weekend spent with the Williams’ brood and think it is the first time we have…

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2018 targets - better late than never.

You run for the fun, you run for the pain, you run for the next PB, you run to escape.What ever the reason you run, I’ve been trying to find my own reason lately. I’ve not blogged because I just…

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Run, Run, Run.

I've been neglecting the blog for a while now and the main reason is a poor one. When not running, due to injury or any other reason, I don't feel like blogging. It's probably the exact time I should…

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The woes of an injured runner

5 weeks have passed since I injured my foot while out running in Lanzarote and I’ve been a bit quiet on here. I’ve not been running much due to the pain and I had hoped the rest would fix it. I…

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Injury

With a dull ache in my toe I was struggling to walk to work. The office is only a mile from home but I decided to dust off my bike and I've started cycling in.…

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