Owain Williams

Owain trains with Edinburgh AC, is an ambassador for ashmei sportswear and enjoys taking photos while out on his runs.

A round up of everything!

This blog has taken many forms, a full blow by blow account of the John Muir Ultra marathon, a report about the following day, then a blog about my training. I've decided to just get a blog done and…

Read this article

A week of no excuses

Last week I said I was starting a new training plan and I had also decided I needed to lose a bit of weight. With that in mind I got out and running! Monday: 6 milesTuesday: 8 miles which was 1 mile…

Read this article

No more excuses

With 19 weeks to go until the Devil O' The Highlands foot race, I've decided enough is enough. More more excuses! I'm putting all the facts and figures out there for the world to see. I weighed myself…

Read this article

Penrith parkrun - a combined effort

Last weekend we headed down to Center Parcs in Whinfell Forest to celebrate Owain’s mum's 60th Birthday. It was a great weekend spent with the Williams’ brood and think it is the first time we have…

Read this article

2018 targets - better late than never.

You run for the fun, you run for the pain, you run for the next PB, you run to escape.What ever the reason you run, I’ve been trying to find my own reason lately. I’ve not blogged because I just…

Read this article

Run, Run, Run.

I've been neglecting the blog for a while now and the main reason is a poor one. When not running, due to injury or any other reason, I don't feel like blogging. It's probably the exact time I should…

Read this article

The woes of an injured runner

5 weeks have passed since I injured my foot while out running in Lanzarote and I’ve been a bit quiet on here. I’ve not been running much due to the pain and I had hoped the rest would fix it. I…

Read this article

Injury

With a dull ache in my toe I was struggling to walk to work. The office is only a mile from home but I decided to dust off my bike and I've started cycling in.…

Read this article

Tweed Valley Tunnel Run 20k

A week passed by and not a single run had been done. The tumble in Lanzarote has become more than some scratches and bruises, I've sprained my big toe. Resting my foot as much as I could I decided I'd…

Read this article