A week of no excuses

Last week I said I was starting a new training plan and I had also decided I needed to lose a bit of weight. With that in mind I pulled on my trainers and got out there.

Monday: 6 miles
Tuesday: 8 miles which was 1 mile warm up, 10x 1k reps, 1 mile cool down
Wednesday: 8 miles
Thursday: 6 miles, 1 mile warm up, 4 miles of hill reps, 1 mile cool down
Friday: I had a rest day
Saturday: Nice easy 4 miles in the morning before heading to Glasgow
Sunday: Steady 12 miles out to Cramond Island. 

Total of 45 miles for the week. 

I was pretty happy with that, it's not as much as the plan states but I'm getting a balance of running and not doing too much too soon. I had thought about doing 20 miles on Sunday but then common sense kicked in. I have the John Muir Way ultra this weekend and doing a 20 miler the week before wasn't going to help me. 

This week I'll be doing 10 miles tonight, 8 miles on Tuesday, 6 miles on Wednesday, 4 miles on Thursday and then rest on Friday. A mini taper I guess. 

I'm really looking forward to the run at the weekend - It will be my second ever ultra and it's along some amazing trails which should be great. It's also organised by the great crew at Foxtrail Scotland so I know everything will be top notch and brilliantly organised. Lets hope the weather can be as good as last weekend! 

If you want to follow my training, feel free to follow me on strava, instagram and/or twitter. All the details are on my about me page

 

Owain Williams

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