Owain Williams

Owain trains with Edinburgh AC, is an ambassador for ashmei sportswear and enjoys taking photos while out on his runs.

A week at Club La Santa

Last week Mandy and I headed to Lanzarote for some sunshine and warmth. We decided we would head to Club La Santa which is located in the north of the island, about 30 minute from the airport. If you…

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Should I run on Christmas day?

Earlier tonight I put a shout out on Twitter.Got writer's block for today's blog. Any suggestions? @runningblogs @runningbloggers #ukrunchat— Owain Williams (@Scottishrunner) December 22, 2016 And I…

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Not as lucky as I thought.

This morning I felt pretty good. I was out for my work's Christmas lunch yesterday and I really enjoyed it but I was watching how much I was drinking. I wanted to have a clear head for a run this…

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That's more like it!

Well, I got up and I ran. I actually ran much better than I thought I would for an early morning run. As I said in last night's blog, I was going to do a tempo run but after the second mile I just…

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Explore your own backyard

This morning's run was slow, my legs were really heavy from last night's track session but in a strange way, it was sort of nice. A nice feeling of 'I worked last night'. It wasn't such a nice feeling…

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Edinburgh - A wonderful city

Edinburgh is such a fantastic place to live, work and run in. Even at this time of the year when the the streets burst at the seams with people on unicycles, juggling fire sticks and wearing just…

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Run like a mad man!

What a run I had yesterday.The day after a track session is usually a slow day. The morning run in to work was slow. Steady 7 miles in to the office. I stopped a couple of times to get some photos. It…

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Motivation, Motivation, Motivation

It's dark in the morning and it's dark in the evening. The only time there is daylight seems to be when I'm stuck in the office!With the rain and wind that we have had the past week it can be really…

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