Owain Williams

Owain trains with Edinburgh AC, is an ambassador for ashmei sportswear and enjoys taking photos while out on his runs.

A round up of everything!

This blog has taken many forms, a full blow by blow account of the John Muir Ultra marathon, a report about the following day, then a blog about my training. I've decided to just get a blog done and…

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A week of no excuses

Last week I said I was starting a new training plan and I had also decided I needed to lose a bit of weight. With that in mind I got out and running! Monday: 6 milesTuesday: 8 miles which was 1 mile…

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Rediscovering Running The Blades

Stirling Marathon, a fading memory. Stirling Marathon, a race which showed me what was possible with a solid training plan, good nutrition and good rest prior to the event back in May. Stirling…

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