Owain Williams

Owain trains with Edinburgh AC, is an ambassador for ashmei sportswear and enjoys taking photos while out on his runs.

Penrith parkrun - a combined effort

Last weekend we headed down to Center Parcs in Whinfell Forest to celebrate Owain’s mum's 60th Birthday. It was a great weekend spent with the Williams’ brood and think it is the first time we have…

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2018 targets - better late than never.

You run for the fun, you run for the pain, you run for the next PB, you run to escape.What ever the reason you run, I’ve been trying to find my own reason lately. I’ve not blogged because I just…

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Run, Run, Run.

I've been neglecting the blog for a while now and the main reason is a poor one. When not running, due to injury or any other reason, I don't feel like blogging. It's probably the exact time I should…

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The woes of an injured runner

5 weeks have passed since I injured my foot while out running in Lanzarote and I’ve been a bit quiet on here. I’ve not been running much due to the pain and I had hoped the rest would fix it. I…

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Injury

With a dull ache in my toe I was struggling to walk to work. The office is only a mile from home but I decided to dust off my bike and I've started cycling in.…

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Tweed Valley Tunnel Run 20k

A week passed by and not a single run had been done. The tumble in Lanzarote has become more than some scratches and bruises, I've sprained my big toe. Resting my foot as much as I could I decided I'd…

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A week at Club La Santa

Last week Mandy and I headed to Lanzarote for some sunshine and warmth. We decided we would head to Club La Santa which is located in the north of the island, about 30 minute from the airport. If you…

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Killin 10k race report

Just over a week ago, Mandy and I headed to Killin and spent the night there so that we didn’t need to think about a 2.5 hour drive before the 10k on Saturday.I’ve never ran Killin before and wasn’t…

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Killin 10k

Last Friday evening, Mandy and I headed over to Killin for the 10k race on the Saturday.…

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