Owain Williams

Owain trains with Edinburgh AC, is an ambassador for ashmei sportswear and enjoys taking photos while out on his runs.

Run, Run, Run.

I've been neglecting the blog for a while now and the main reason is a poor one. When not running, due to injury or any other reason, I don't feel like blogging. It's probably the exact time I should…

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The woes of an injured runner

5 weeks have passed since I injured my foot while out running in Lanzarote and I’ve been a bit quiet on here. I’ve not been running much due to the pain and I had hoped the rest would fix it. I…

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Injury

With a dull ache in my toe I was struggling to walk to work. The office is only a mile from home but I decided to dust off my bike and I've started cycling in.…

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Tweed Valley Tunnel Run 20k

A week passed by and not a single run had been done. The tumble in Lanzarote has become more than some scratches and bruises, I've sprained my big toe. Resting my foot as much as I could I decided I'd…

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A week at Club La Santa

Last week Mandy and I headed to Lanzarote for some sunshine and warmth. We decided we would head to Club La Santa which is located in the north of the island, about 30 minute from the airport. If you…

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Killin 10k race report

Just over a week ago, Mandy and I headed to Killin and spent the night there so that we didn’t need to think about a 2.5 hour drive before the 10k on Saturday.I’ve never ran Killin before and wasn’t…

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Killin 10k

Last Friday evening, Mandy and I headed over to Killin for the 10k race on the Saturday.…

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Inov-8 TrailRoc 285 shoes review

A couple of months ago Inov-8 via Freestak kindly sent me a pair of TrailRoc 285 shoes, which at that point in time hadn't even been released. To say I was a bit excited was an understatement. The…

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Run the Blades Ultra Marathon

A couple of weeks ago you may remember me saying I was having a tough time of the post-marathon blues. I was having such a hard time with it that I contacted the organisers of the Run the Blades Ultra…

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Rediscovering Running The Blades

Stirling Marathon, a fading memory. Stirling Marathon, a race which showed me what was possible with a solid training plan, good nutrition and good rest prior to the event back in May. Stirling…

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