a couple of days rest

Weeks of running, dodging puddles.

My legs have said they need some cuddles.

Ive injured myself but nothing serious.

A couple days rest is probably best.


Went to training on Tuesday evening

But had a twinge, not a great feeling.

Told to go home and take ibuprofen

Had my feet up ever since then.


Considering a test run later today,

Nothing crazy just an easy 4,

Want to know what my legs will say

And see if tomorrows long run is an aye or nay!




Owain Williams

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