Owain Williams

Owain trains with Edinburgh AC, is an ambassador for ashmei sportswear and enjoys taking photos while out on his runs.

A training update

I thought it was time I gave you all a bit of a training update. I've done a couple of races, Run the Blades 50k and Devil O' The Highlands Ultra. I've got some new shoes, Inov-8 Terra Ultras and I've…

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361 Sensation 3

A month ago I was sent a pair of 361 Sensation 3 running shoes. I've now ran over 100 miles in them and so I thought I'd put a quick review together about them. One Degree BeyoneWhat the 361 website…

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Scottish Half marathon update

The sun is shining and training is back on track and I'm feeling good. I got a bit of a wake up call last week when I decided to kick off my half marathon training schedule. My plan was to go out and…

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Scottish Half Marathon Ambassador

Some of you may have seen Mandy and I have posted our first video blog on YouTube the other week. A quick message just announcing that we are joining the Scottish Half marathon ambassador team this…

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A round up of everything!

This blog has taken many forms, a full blow by blow account of the John Muir Ultra marathon, a report about the following day, then a blog about my training. I've decided to just get a blog done and…

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A week of no excuses

Last week I said I was starting a new training plan and I had also decided I needed to lose a bit of weight. With that in mind I got out and running! Monday: 6 milesTuesday: 8 miles which was 1 mile…

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Penrith parkrun - a combined effort

Last weekend we headed down to Center Parcs in Whinfell Forest to celebrate Owain’s mum's 60th Birthday. It was a great weekend spent with the Williams’ brood and think it is the first time we have…

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2018 targets - better late than never.

You run for the fun, you run for the pain, you run for the next PB, you run to escape.What ever the reason you run, I’ve been trying to find my own reason lately. I’ve not blogged because I just…

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The woes of an injured runner

5 weeks have passed since I injured my foot while out running in Lanzarote and I’ve been a bit quiet on here. I’ve not been running much due to the pain and I had hoped the rest would fix it. I…

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Tweed Valley Tunnel Run 20k

A week passed by and not a single run had been done. The tumble in Lanzarote has become more than some scratches and bruises, I've sprained my big toe. Resting my foot as much as I could I decided I'd…

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