Missed race and late nights!
I missed my blog update last week, I can't remember why exactly but never mind. I'm back this week. Did you miss me?I was meant to be racing in Aberfeldy on Friday evening (16th August) but…
Owain Williams
Owain trains with Edinburgh AC, is an ambassador for ashmei sportswear and enjoys taking photos while out on his runs.
Scurry to the Sea recce
Hi everyone! It's been a long while since I put time aside for writing a blog and I've sort of missed it. I've decided to try something new. I am going to set aside 30 mins each Sunday evening and…
A week at Club La Santa
Last week Mandy and I headed to Lanzarote for some sunshine and warmth. We decided we would head to Club La Santa which is located in the north of the island, about 30 minute from the airport. If you…
Just feeling rubbish and a bit low
I've been a bit low about my running recently. Just not feeling the love for it and after months of zero injury I twist my ankle and pull my hamstring.…
Should I run on Christmas day?
Earlier tonight I put a shout out on Twitter.Got writer's block for today's blog. Any suggestions? @runningblogs @runningbloggers #ukrunchat— Owain Williams (@Scottishrunner) December 22, 2016 And I…
Not as lucky as I thought.
This morning I felt pretty good. I was out for my work's Christmas lunch yesterday and I really enjoyed it but I was watching how much I was drinking. I wanted to have a clear head for a run this…
That's more like it!
Well, I got up and I ran. I actually ran much better than I thought I would for an early morning run. As I said in last night's blog, I was going to do a tempo run but after the second mile I just…
Explore your own backyard
This morning's run was slow, my legs were really heavy from last night's track session but in a strange way, it was sort of nice. A nice feeling of 'I worked last night'. It wasn't such a nice feeling…
Edinburgh - A wonderful city
Edinburgh is such a fantastic place to live, work and run in. Even at this time of the year when the the streets burst at the seams with people on unicycles, juggling fire sticks and wearing just…
Run like a mad man!
What a run I had yesterday.The day after a track session is usually a slow day. The morning run in to work was slow. Steady 7 miles in to the office. I stopped a couple of times to get some photos. It…