Missed race and late nights!
I missed my blog update last week, I can't remember why exactly but never mind. I'm back this week. Did you miss me?I was meant to be racing in Aberfeldy on Friday evening (16th August) but…
I missed my blog update last week, I can't remember why exactly but never mind. I'm back this week. Did you miss me?I was meant to be racing in Aberfeldy on Friday evening (16th August) but…
Hi everyone! It's been a long while since I put time aside for writing a blog and I've sort of missed it. I've decided to try something new. I am going to set aside 30 mins each Sunday evening and…
Last week Mandy and I headed to Lanzarote for some sunshine and warmth. We decided we would head to Club La Santa which is located in the north of the island, about 30 minute from the airport. If you…
I've been a bit low about my running recently. Just not feeling the love for it and after months of zero injury I twist my ankle and pull my hamstring.…
Earlier tonight I put a shout out on Twitter.Got writer's block for today's blog. Any suggestions? @runningblogs @runningbloggers #ukrunchat— Owain Williams (@Scottishrunner) December 22, 2016 And I…
This morning I felt pretty good. I was out for my work's Christmas lunch yesterday and I really enjoyed it but I was watching how much I was drinking. I wanted to have a clear head for a run this…
Well, I got up and I ran. I actually ran much better than I thought I would for an early morning run. As I said in last night's blog, I was going to do a tempo run but after the second mile I just…
This morning's run was slow, my legs were really heavy from last night's track session but in a strange way, it was sort of nice. A nice feeling of 'I worked last night'. It wasn't such a nice feeling…
Edinburgh is such a fantastic place to live, work and run in. Even at this time of the year when the the streets burst at the seams with people on unicycles, juggling fire sticks and wearing just…
What a run I had yesterday.The day after a track session is usually a slow day. The morning run in to work was slow. Steady 7 miles in to the office. I stopped a couple of times to get some photos. It…