Owain Williams

Owain trains with Edinburgh AC, is an ambassador for ashmei sportswear and enjoys taking photos while out on his runs.

An over due roundup!

This is so overdue it's crazy! I'll be honest, I've been chatting with Mandy about actually closing down this website! It's not that I don't love blogging, it's just I don't seem to have the time just…

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A training update

I thought it was time I gave you all a bit of a training update. I've done a couple of races, Run the Blades 50k and Devil O' The Highlands Ultra. I've got some new shoes, Inov-8 Terra Ultras and I've…

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Scottish Half marathon update

The sun is shining and training is back on track and I'm feeling good. I got a bit of a wake up call last week when I decided to kick off my half marathon training schedule. My plan was to go out and…

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Scottish Half Marathon Ambassador

Some of you may have seen Mandy and I have posted our first video blog on YouTube the other week. A quick message just announcing that we are joining the Scottish Half marathon ambassador team this…

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A week of no excuses

Last week I said I was starting a new training plan and I had also decided I needed to lose a bit of weight. With that in mind I got out and running! Monday: 6 milesTuesday: 8 miles which was 1 mile…

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Rediscovering Running The Blades

Stirling Marathon, a fading memory. Stirling Marathon, a race which showed me what was possible with a solid training plan, good nutrition and good rest prior to the event back in May. Stirling…

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Unplanned speedwork!

15 minutes. That's how long I reckoned I'd take to run from the flat, down the road to the park where Mandy was running, turn around and get back to the flat.15 of the longest minutes of my life. I…

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2 marathons and then I was stupid!

The past couple of weeks I've been hitting 70+ miles, getting in solid training. I've ran two 26 mile long runs the past 2 weekends and all was going great, until Sunday. I ran a comfortable 26 miles…

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The road to Stirling marathon

The last couple weeks have been pretty busy for me. Training hard and needing to choose to miss some races I'd usually run at this time of the year.It's been possibly 2 years since I've trained for a…

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